JAWKU, the premiere manufacturer of performance measurement, training and recovery products has partnered with USA Bobsled and Skeleton as its official training gear supplier. We're excited to provide both our JAWKU Speed portable timing devices as well as Muscle Blaster recovery massage guns to Team USA Bobsled/Skeleton.
Taking a closer look at your warmup may be the advantageous “unlock” you’ve been looking for in your quest for running faster and farther than you ever thought possible. However, once you start pushing your body past its comfort zone (meaning increasing speed and distance), your risk for injury increases substantially, and in the case of sprinters, exponentially. The best way to increase your performance goals is by ditching your old warmup and adding a “dynamic” warmup. The difference between a traditional warmup and a dynamic warmup is night and day.
Would you ever know what your body weight was if you never stepped on a scale? The same reasoning goes for performance metrics like speed, agility and strength. If you don’t measure those things, you’ll never know where you are. You won’t know what type of program to implement or even where to start.
Linear speed development can be categorized into 3 zones. Understanding these zones and training for each of these individually will be your answer to becoming the fastest athlete you can be.
