I’ve always been a proponent of both psoas releases and percussive therapy. I just never thought of using percussive therapy to release my psoas. When I had incredible tightness in my psoas from a prolonged work-from-home stint, combined with COVID stress and lots of sit-ups, I tried out a new release program with the Muscle Blaster V2, and got amazing results!
For athletes or others looking to improve or maximize function, understanding the fascial web allows us to utilize various types of massage therapies, including percussive, to benefit movement, performance, stress relief and healing.
Due to the larger muscle mass in sprinters as well as other strength/power athletes, new modalities are being investigated to help expedite muscle repair and recovery. One modality delivering significant results is “Deep Tissue Percussive Body Work”. This muscle tissue prep and recovery can help prevent injury, protect against trauma and expedite the recovery process.
In these unprecedented and uncertain times, we are being asked to accept a new normal. Quarantine, social distancing and solo, stay-at-home workouts are now just a way of life with the Coronavirus in our lives. And percussive therapy with Muscle Blasters just might be the respite you need.
Would you ever know what your body weight was if you never stepped on a scale? The same reasoning goes for performance metrics like speed, agility and strength. If you don’t measure those things, you’ll never know where you are. You won’t know what type of program to implement or even where to start.
Linear speed development can be categorized into 3 zones. Understanding these zones and training for each of these individually will be your answer to becoming the fastest athlete you can be.
If you're an athlete looking to improve your speed and agility, JAWKU Speed can certainly help—especially if you don't have a regular training partner who knows how to handle a stopwatch. The additional reactionary elements built into JAWKU Speed only further boost its performance-enhancing capabilities. Increasing your athleticism takes hard work and perseverance, and a wearable can't substitute for that. However, if you have a burning desire to become a better athlete, JAWKU Speed can aid you in your journey.
