Train like the pros with this innovative new ladder to quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. The JAWKU Speed & Agility Ladder is constructed with Low Density Polyethylene, is flexible and adjustable, which offers excellent performance for footwork training with tangle-free straps. Secure it in place with rust-resistant metal pegs. The extra-long ladder has 15 rungs, 0.25 inch thickness, 21 feet In Length, and is 17.25 inches wide. Great to use as a warmup routine before training, which will noticeably improve your performance and skills. The unique pointed rung shape makes it more efficient to go through the ladder faster without hitting the rungs. The ultra-durable rungs are strong enough for cleats and any other footwear you throw at it.