Recovery Strategies for Sprinters

Recovery Strategies for Sprinters

April 08, 2020 3 min read

Due to the larger muscle mass in sprinters as well as other strength/power athletes, new modalities are being investigated to help expedite muscle repair and recovery. One modality delivering significant results is “Deep Tissue Percussive Body Work”. This muscle tissue prep and recovery can help prevent injury, protect against trauma and expedite the recovery process.
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If You Can’t Test Speed, You Can’t Train Speed

If You Can’t Test Speed, You Can’t Train Speed

March 16, 2020 4 min read

Would you ever know what your body weight was if you never stepped on a scale? The same reasoning goes for performance metrics like speed, agility and strength. If you don’t measure those things, you’ll never know where you are. You won’t know what type of program to implement or even where to start.
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SPEED ZONES

SPEED ZONES

January 30, 2018 2 min read

Linear speed development can be categorized into 3 zones. Understanding these zones and training for each of these individually will be your answer to becoming the fastest athlete you can be.
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